Teresa Lesiuk, an assistant professor in the music therapy program at the University of Miami, found that personal choice in music is important when deciding what to listen to while working, especially for those who are moderately skilled at their jobs. Studies have found that putting on your favorite type of music can improve your mood and productivity. When it comes to tackling projects that you're not really excited about, it can help to put on music you enjoy. Related: 12 Ways That Music Makes You More Productive At Work (Infographic) Here's a playlist of songs in that range, including these popular tunes: It works best to find songs you're familiar with and set at 50 to 80 beats per minute. If you have ever listened to music that you're familiar with, only to find yourself deep in thought and not really hearing the music at all, this is an alpha state induced by music. This state of mind is what scientists associate with activities that involve our imagination, memory and intuition, including our "eureka moments." When our brain slows to between 7 and 14 HZ, we're in a more relaxed alpha state of mind that allows us to be more receptive and open, and less critical. When we're awake, we're typically in a state of mind known as beta, a heightened state of alertness where our brain-wave activity is between 14 and 30 HZ. She found that listening to music set in the 50- to 80-beat range puts the brain into an alpha state. Emma Gray, a cognitive behavioral therapist, worked with Spotify to research the benefits of certain types of music. Studies have found that music with 50 to 80 beats per minute can enhance and stimulate creativity and learning.ĭr. Some research suggests that it's not the type of music that's important in helping you stay focused and productive, but the tempo of that music. Every element of a video game is designed to create an enhanced gaming experience for all your senses, and the music has been composed specifically to help you focus on your task without being distracted by a cacophony of sounds.ĥ. It might seem strange, but listening to music composed for video games can be a great tool to help you focus. Related: 3 Reasons Why You Should Listen to Music at Work 4. So, if you're feeling tired and drained, try listening to some epic-style cinematic music to give you that extra boost of motivation. A grandiose, epic soundtrack playing in the background may make even the most mundane tasks feel like you're changing the world, thus heightening your concentration and productivity.Ĭinematic music scores can be empowering, lifting your spirits and brightening your mood. Researchers found that workers not only performed better on tasks, but calming nature sounds also had a restorative effect on cognitive abilities.Īn intense film score can make you feel like you're doing something inspiring or important, even if you're just chipping away at your to-do list. This may be because nature sounds helped mask harsher, more distracting noises, such as people talking or typing. The study found employees were more productive and had more positive feelings when nature sounds were playing in the background while they worked. Researchers at Rensselaer Polytechnic Institute have discovered that natural sounds boost moods and focus. Nature sounds work best when they're soothing sounds, such as flowing water or rainfall, while more jarring noises such as bird calls and animal noises can be distracting. Listening to the sounds of nature, like waves crashing or a babbling brook, has been shown to enhance cognitive function and concentration.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |